Breathe to Sleep
Let go of the day and gently ease into sleep with an 8 minute breathwork recording.
Designed to quiet the mind, relax the body, and guide you into a state of deep calm using slow, intentional breathing techniques. Perfect for bedtime or anytime you need to unwind, this guided audio blends gentle cues with peaceful pacing to help you release tension, lower stress, and prepare for a restful night’s sleep.
Note - save audio link to ensure unlimited access to the recording.
Let go of the day and gently ease into sleep with an 8 minute breathwork recording.
Designed to quiet the mind, relax the body, and guide you into a state of deep calm using slow, intentional breathing techniques. Perfect for bedtime or anytime you need to unwind, this guided audio blends gentle cues with peaceful pacing to help you release tension, lower stress, and prepare for a restful night’s sleep.
Note - save audio link to ensure unlimited access to the recording.
Let go of the day and gently ease into sleep with an 8 minute breathwork recording.
Designed to quiet the mind, relax the body, and guide you into a state of deep calm using slow, intentional breathing techniques. Perfect for bedtime or anytime you need to unwind, this guided audio blends gentle cues with peaceful pacing to help you release tension, lower stress, and prepare for a restful night’s sleep.
Note - save audio link to ensure unlimited access to the recording.