Pranayama Breathwork.

Influencing the breath through techniques and patterns to regulate and nourish the nervous system. A safe and controlled practice that brings the mind, body and energy into alignment.

Prana; meaning life force energy or breath. Yama; meaning control or expansion.

Through deliberate control of the breath we can extend and expand our vital life force energy. Pranayama practices help to clear physical, mental and emotional blocks in the body so that our PRANA (life force energy) can flow freely.

    • Decreased levels of stress and anxiety

    • Improved immune system

    • Improved quality of sleep

    • Reduced symptoms of depression

    • Increased energy levels

    • Regulates Nervous System

    • Reduced toxins in the body

    • Promotes focus and mental clarity

  • To begin a session, we run through some light education of the breath. Covering the science, and giving clear instructions for your practice.

    Getting nice and comfortable in a laying or seated position, we start to settle into the body.

    Moving through a series of diaphragmatic breath patterns and techniques, we begin to relax, energise and bring our nervous system, mind and energy into a place of balance.

    After our breath work we get to slip into a blissful meditation.

    Once the session is complete, we are free to enjoy all the wonderful benefits of our practice and reflect on any experiences, feelings and sensations that came up.

FAQs

  • Absolutely! Our offerings cater to all levels of experience. Whether you're new to breathwork or an experienced practitioner, our sessions are designed to meet you where you are on your wellness journey.

  • Pranayama breathwork is a very safe practice, however if you are pregnant or have any health concerns it's advisable to consult with your healthcare provider before starting any new wellness practice. We prioritise the safety and well-being of our participants.

  • The frequency of practice varies for each individual. Attend sessions as often as it aligns with your schedule and wellness goals. Consistency often enhances the benefits of breathwork.

  • Session durations vary based on the offering. Events and studio classes generally run between 30 -90 minutes, while 1:1 sessions can be tailored to your preferences. Check specific event details for accurate timings.

Connect with us

Interested in working together? Please get in touch via the form and we will be in contact as soon as possible.